Focus?

The Hear and Now

We all at some time, look towards the future and have a moment of imagination and creativity as towards how we would like to feel in say 5 years time. I know that the new year is a time for reflation in my life. This is great provided we take stock of the here and now, the present! In my daily routine, I listen to what is around me and try and feel and my make sense of my feelings. I know that when I am laughing and smiling that I am enjoying what I am doing. I know also the signs of fear, that increasing heart rate and shortening of the breath! Specifically increasing the joyful aspects and minimizing the periods of fear has become a hallmark of my life. Yoga meditation and contemplation are part of my routine and allow me to focus on the important issues. Focus can overcome blocks to my learning and interaction with others. It also allows me to be driven by passion. Mapping out the day and undertaking tasks that will move me forward are the focus. I know when I am on the right track when I smile, laugh and feel the warmness dwell up through my spine and envelope my body! This all comes back down to that daily routine that is focused to maximize the opportunities! When I apply those lessons to business this allows me to get the tasks done in a fashion to move forward!

In summary, laying the groundwork for focussed daily routines might get you towards that 5-year objective by staying present in the here and now!’

Andrew Elphick

One Half of Anywhere Business Network