Do you have trouble saying no?

The New York Times says -It’s in our nature to be socially obliging, and the word no feels like a confrontation that threatens a potential bond. But when we dole out an easy yes instead of a difficult no we tend to overcommit our time, energy and finances.

“The ability to communicate ‘no’ really reflects that you are in the driver’s seat of your own life,” said Vanessa M. Patrick, an associate professor of marketing at the C. T. Bauer College of Business at the University of Houston. “It gives you a sense of empowerment.” That’s why learning to say no comes in handy. Read this article for their tips Why You Should Learn to Say ‘No’ More Often – The New York Times

Some good info on why learning to say no comes in handy. This one is set out in very clear steps…
How to Learn to Say No: 14 Steps (with Pictures) – wikiHow

Some good tips here for saying No, things like…. Ask for more time before committing. Your knee-jerk response to being asked for a favour may be to say “Yes.” Start with a compliment or gratitude. While you should be firm when saying “No,” you’ll also feel better if you’re polite. Give a clear “No.” Thank and encourage the person.

What are your tips for saying no?

Kerri Bainbridge

One half of the Anywhere Business Team NZ